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Tuesday, 13 January 2015
Broccoli
Broccoli is dark green leafy vegetables types of Brassica ,
a family of plants that includes kale , cabbage , and cauliflower .
This vegetable originated in Italy , where the name ' broccoli '
is derived from the Italian broccolo word , the which means '
branch ' and was first Cultivated in the 17th century or all 18.
Brokoli is one of the most popular vegetables in the world are used
in a variety of dishes and cuisines . Reviews These vegetables can
be eaten raw or cooked , but the best way is to eat them raw as a
salad , Because that protects the nutrients in it . Broccoli has
long been Regarded as one of the super foods that are packed with
amazing health benefits. The nutritional value of broccoli can be
Regarded as a power generator iron , protein , calcium , chromium ,
carbohydrate , vitamin A and vitamin C. Also Broccoli contains
important phytochemicals and antioxidants , roomates fight various
diseases and infections .
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